Semret Russom - Tigrinya Tuesday Ep.36 - How To Make Ga'at скачать в хорошем качестве

Semret Russom - Tigrinya Tuesday Ep.36 - How To Make Ga'at

Ingredients Wheat and bula flour Salt One teaspoon berbere 1 tablespoon kibe Water 1 liter Firstly, add the wheat flour in a dry pan and slowly dry roast for 3-5 minutes. Secondly, boil enough water in a large pan, remove about 250 ml of the boiling water and put aside. Thirdly, carefully and slowly add water and then add the toasted wheat flour to the large pan and start mixing, keep the heat low and keep mixing. Fourthly, add a little of the remaining boiled water, keep the lid on and cook for about 30 minutes. Keep an eye on it and stir often. After that, add bula flour and a little cold water in a small bowl and mix. Then add the bula paste to the pan and mix in, keep turning and cooking for 15 minutes. Add salt. Next, add the genfo in a serving bowl and make a well in the center. Lastly, melt the butter and pour in the well, then add the berbere together with the butter and mix. ---------------------------------------------------------------------------------------- My fitness journey began when I was a young adult & new to the United States. I came from a small country in East Africa called Eritrea where women aren't usually seen outside of their traditional gender role. I never wanted to fit the traditional role. I believe that taking care of my physical health positively affects my mental & spiritual well being. And vice versa. I believe that strong girls are beautiful. What started as a hobby, grew into a passion, now is my way of life. My goal is to empower & inspire women through self-care & fitness - starting with myself. *DISCLAIMER - This video is NOT intended for kids Contact Me: rsemret@gmail.com Follow Me: Instagram: http://bit.ly/2Ezpa2N Facebook: http://bit.ly/2Hhy4EZ Snapchat @semfit8 #Semretrussom #Tigrinyatuesday #Tigrinyalanguage