The ULTIMATE Science-Based Back Workout (ft. Jeff Nippard & Julian Fitzgerald) скачать в хорошем качестве

The ULTIMATE Science-Based Back Workout (ft. Jeff Nippard & Julian Fitzgerald)

I Trained My Back With JEFF NIPPARD… Here’s What Happened (OPTIMAL BACK WORKOUT) Work with me 1-on-1 for ELITE Fitness Coaching 👉 https://87rzax3jhov.typeform.com/to/V... Want to turn YOUR passion for fitness into a full-time career? 👉 Apply for my mentorship: https://husseinfarhat.com/ Join the Momentus Apparel Waitlist (LIMITED DROP) 👉 https://momentusapparel.com/password Use CODE "HUSSEIN" for 15% OFF HTLT Supplements (Grab Hussaiyan Mode Pre-Workout 🔥) 👉 https://www.htltsupps.com/ Follow Jeff Nippard:    / @jeffnippard   Follow Julian:   / julianxf1tness   My back was always my weakest link. So I flew out to train with the Jeff Nippard — a guy who’s helped millions of lifters build muscle with science-based training. This wasn’t just a workout… it was a full masterclass on how to train your back the right way: ✅ Vertical vs Horizontal Pulls ✅ Weighted Pull-ups vs Cables ✅ Rotator cuff & rear delt work ✅ The truth about reps in reserve (RIR) ✅ Stretch-focused training vs full ROM ✅ Smart ways to isolate your mid traps ✅ How to train HARD and still recover ✅ What “optimal” actually means Jeff broke down everything – from biomechanics to mindset – while we pushed each other to the limit. This is not your average gym vlog. It’s a breakdown of the most important training principles every natural lifter needs to know — especially if you’re stuck with a lagging back like I was. 👇 FULL WORKOUT BREAKDOWN + LINKS 👇 ⏱️ TIMESTAMPS 0:00 - Why I flew out to train with Jeff 0:30 - My back sucks. Here’s what I did 1:00 - Vertical pull: Weighted pull-ups 2:00 - Rotator cuff warm-up 3:00 - Optimizing technique vs ego lifting 4:30 - Does RIR actually work? 6:00 - Why most people undertrain 7:00 - Jeff’s low-volume, high-effort strategy 8:30 - Mid trap isolation + cable setup tips 10:30 - Rear delt secrets on pec deck 12:00 - Jeff’s take on the “stretch training” debate 13:30 - Why most lifters waste their first 3 years 15:00 - Final thoughts + where to find Jeff & Julian 👊 If you’re serious about building muscle naturally… LIKE the video and SUBSCRIBE #JeffNippard #HusseinFarhat #BackWorkout #OptimalTraining #ScienceBasedFitness #NaturalBodybuilding #MuscleGrowth #TrainHard #RIRDebate #FitnessJourney #GymVlog #PullDay #JulianXFitness #BodybuildingTips