13 Demystifying Binge Eating скачать в хорошем качестве

13 Demystifying Binge Eating

"On this channel, we provide a complete range of nutrition knowledge—from the very basics to advanced and clinical-level insights. Whether you're just starting your journey into understanding nutrition or you're looking for in-depth clinical diet tips discuss how the mind-body connection shapes our food choices and cravings, highlighting the roles of key neurotransmitters like dopamine and serotonin in driving eating behaviors. I explain the biological mechanisms behind cravings for specific foods, such as sugar, and how psychological factors like belief effects can influence our perception of hunger. I also describe how certain nutrients, like omega-3 fatty acids, and a healthy gut microbiome are crucial in mood regulation and immune function free class free tips