How to Do a Narrow Squat | Thighs Workout скачать в хорошем качестве

How to Do a Narrow Squat | Thighs Workout

Full Playlist:    • Thighs Workout for Women   - - Like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7 Check out these Top Rated Women’s Workout Essentials: Shake Weight Dumbell: http://amzn.to/1igS0YU Gaiam Total Body Balance Ball Kit: http://amzn.to/1igUpmx Jillian Michaels: No More Trouble Zones: http://amzn.to/1Q6P5gS Fitbit Flex Sleep + Activity Tracker: http://amzn.to/1Jfm7Lq Aylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNT Trigger Point Performance Foam Roller: http://amzn.to/1LIZvS6 Watch more Thighs Workout for Women videos: http://www.howcast.com/videos/509545-... Hey, this is Layla, and I'm going to show you how to do the narrow squat. For the narrow squat, you're going to bring your feet together, and we're just going to squat straight down from here. You're going to shoot your hips all the way back, keeping the weight in the heels. You're going to push those hips all the way back. Squat down, and then just press it straight up. You're going to take it down and up. Very simple exercise here. Also working the entire thigh area. You're going to feel this in the back of the legs, the hamstrings, the glutes, the quads, and the inner thighs. Bring those feet together. Push the hips back. Make sure the knees stay aligned with the ankles as you squat all the way down and then take it right back up. You're going to feel this a lot in those quads and the inner thighs. As you squat down and as you come up, you're going to drive through your glutes and the hamstrings. That gives you the total thigh work effect. Down and up. That's how you do the narrow squat.