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Therapeutic Reading: Bibliotherapy

In episode 19 of 'lessons from lockdown', author and psychologist Dr Gary Wood chats with Caroline Martin about bibliotherapy - therapeutic reading to improve our wellbeing, whether fiction, poetry or self-help books. For more information check out Gary Wood's book 'The Psychology of Wellbeing'. Although there were plans to carry on with the lockdown series, the publishing schedule got in the way. The remaining episodes in the series are from ad-hoc interviews. For an account of how writing a book during the lockdown took its toll, check out Gary's video Reflections on Writing the Psychology of Wellbeing:    • Reflections on Writing the Psychology of W...   First broadcast 23 April 2020. To check out Gary Wood's self-help and psychology books, visit the 'dreaded A-word'. For UK, see: https://amzn.to/3mWVFOH and for the USA see: https://amzn.to/3j1xFsv To find out more about coaching for WELLBEING with Gary Wood, visit: https://www.drgarywood.co.uk where you can also find blog posts about psychology and coaching. Follow Gary Wood on Twitter at: https://www.twitter.con/drgarywood or on Facebook at   / drgarywoodpage