Bibliotherapy: Psychological Healing Through Books - Mariana Casale | MEANINGFUL CONVERSATIONS скачать в хорошем качестве

Bibliotherapy: Psychological Healing Through Books - Mariana Casale | MEANINGFUL CONVERSATIONS

"«Bibliotherapy» is the conscious encounter with a literary text which opens itself up to transformative conversations that support you as you become the author of your own story." ✨My special guest this time is Mariana Casale, an expert in bibliotherapy, the art of healing through books. Our main topic is Literature and Mental Health: how opening spaces for conscious encounters with literary texts can lead to transformative conversations, help to build meaningful connections and support reauthoring conversations. In this deeply moving interview, Mariana tells us: 📚How bibliotherapy supports people and what kind of needs it meets. 📚What are the most common challenges she faces in your bibliotherapy groups 📚How can bibliotherapy help with loneliness and trauma 📚She also shares a powerful moment of her bibliotherapy groups, one where the book reading and the book discussion led to transformational experience or opened the door to a deeper level of awareness 📚How she copes in her own tough moments in life through bibliotherapy 📚 She shares her top three tips/take away messages to those listening . You can find more about Mariana and her bibliotherapy groups here: www.marianacasale.com Chapters: 00:00 Intro 1:225 About Mariana 3:51 What is bibliotherapy? 9:56 Choosing the text 12:49 Common topics 17:57 Benefits and challenges as a therapist 26:10 Points of view and bibliotherapy 30:19 Working with trauma 40:30 Powerful moments 46:54 Personal coping through reading 54:00 Takeaway points . . //SUBSCRIBE to the AntiLoneliness YouTube channel for more tips and videos on Mental Health, Relationships, Self-Growth, 💡HERE:    / antiloneliness   . . //Do the quiz now and find how much of a perfectionist you are: 🎈 My FREE Guide on How Much of a Perfectionist you are https://www.antiloneliness.com/how-mu... . . //For more support on how to understand perfectionism, relationships and grow more, have a look at the AntiLoneliness Academy. 🎓https://www.antiloneliness.com/academ... When you join us, you will have access to 10+ online courses, monthly group coaching calls, and an opportunity to connect with other open-minded and kind people who are thirsty to know more about Psychology and Self-Growth. . . //The Transformational Online Course on Perfectionism, that can help you defeat anxiety, stress and self-sabotage and find more self-acceptance, purpose and joy in life: 💻"How to Stop Perfectionism and Start Living" https://academy.antiloneliness.com/ho... . . //RELATED VIDEOS: 👓What is Perfectionism and what is NOT https://bit.ly/2PVaqFk 👓Can trauma be the reason why we are afraid of failure    • Can trauma be the reason why we are so afr...   👓How Perfectionism can lead to Burnout https://bit.ly/3e2Qecl . //RELATED BLOG ARTICLES: 📜9 ways that perfectionism can lead to burnout https://www.antiloneliness.com/self-d... 📜The Pros and Cons of Being a Perfectionist https://www.antiloneliness.com/self-d... 📜Why is it hard to be kind to myself? https://www.antiloneliness.com/self-d... . //BOOK SUGGESTIONS: 📚Chemo Muscles: Lessons learned from being a Psycho-oncologist and cancer patient - https://amzn.to/3EHH55Y 📚The Gifts of Imperfection -https://www.amazon.com/gp/product/159... 📚How to be an Imperfectionist - https://amzn.to/3cq4tY5 📚The Perfectionism Workbook - https://amzn.to/3bHd4q0 📚The CBT workbook for Perfectionism - https://www.amazon.com/gp/product/168... . . //LET'S CONNECT ON SOCIAL MEDIA: 🧡Facebook:   / antilonelinessproject   🧡LinkedIn:   / vassia-sarantopoulou   🧡Instagram:   / antiloneliness   . ANTILONELINESS Mental Health Services www.antiloneliness.com