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3 Months Prone Exercise

3 Months Prone Exercise: This is called the three-month position. You're laying on your belly with your arms out at 90 degrees or a little elevated and you're pressing your elbows into the ground and your pubic bone is touching the ground. Your traps are relaxed as you are breathing into your belly. I'm filling up the whole belly including the front of the pubic bone, the sacrum the side areas and I'm exhaling trying to maintain that tension and that expansion as I drive and press through those elbows. Now the movement doesn't look like much but I'm staying active and I'm focusing on my breath as I inhale and as I exhale my forehead is resting on a towel or the ground. You can lift your head up through your 3rd or 4th thoracic vertebrae, keeping your chin tucked and your spine long. Hold this position as you continue to breathe into the diaphragm keeping the core active. 3 pillar base of support is created by the elbows and pubic symphysis. Results not guaranteed and may vary. Visit our website at: http://www.elmirafc.com Any questions, leave them in the comments section below. Brought to you by: Dr. Thom Green and Dr. Sarah Green, Chiropractors in Elmira Come visit us at: Elmira Family Chiropractic, 25 Industrial Dr. Unit 1B, Elmira ON, Canada, N3B 3K3 Call us at: (519) 669-5571 Subscribe To Our Channel Here For More Videos:    / @elmirafc   Connect with Dr. Thom Green and Dr. Sarah Green: Facebook:   / elmirafc   Instagram:   / elmirafamilychiropractic   ** Channel / Videos Disclaimer ** The information provided in this channel, videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. The information provided is strictly for educational purposes. The viewing or receiving of information in this channel / videos / replies to comments does not create an advisory relationship of any nature. If you apply information in this channel / videos / replies to comments, you take full responsibility for your actions or inactions. This channel / videos / replies to comments is not meant to be used, nor should it be used, to address, diagnose or treat any medical condition of any kind or nature. This channel / videos / replies to comments is not intended as a substitute for the medical advice of physicians or the professional advice of any other health care practitioner. The viewer or recipient of information in this channel / videos / replies to comments should regularly consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. Every effort has been made to make this channel / videos / replies to comments as accurate as possible. However, there may be typographical and / or content errors or omissions. This channel / videos / replies to comments may contain information that is out-of-date, inaccurate or inapplicable. The creator has, and shall have, no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents, including without limiting the generality of the foregoing, any loss or damage incurred, or alleged to have been incurred, directly or indirectly, in relation to the information, or application or non-application of the information, contained in this channel / videos / replies to comments. Dr. Thom Green and Dr. Sarah Green Elmira Family Chiropractic 25 Industrial Dr. Unit 1B, Elmira ON, Canada N3B 3K3 519-669-5571 http://www.elmirafc.com