Healthy Eating | Roasted Garlic & Savory Korean-Style Cabbage Bowl скачать в хорошем качестве

Healthy Eating | Roasted Garlic & Savory Korean-Style Cabbage Bowl

Looking for a delicious and healthy recipe to add to your weekly meals? 🌱 This Roasted Garlic & Savory Korean-Style Cabbage Bowl is packed with flavor, easy to make, and perfect for lunch or dinner. The roasted garlic brings warmth and richness, while the Korean-inspired seasonings give it that savory, umami kick! ✨ What you’ll love about this recipe: Nourishing + wholesome ingredients Bursting with flavor (garlic lovers, this one’s for you!) Perfect for meal prep or a cozy dinner Make this part of your healthy eating journey and enjoy food that fuels your body and mind 💚. 👉 Don’t forget to like, comment, and subscribe for more healthy recipes and lifestyle inspiration every week! _____________________________ Roasted Garlic Cabbage Ingredients: • 1 medium green cabbage, cut into thick wedges • 3 tbsp olive oil or avocado oil • 4 cloves garlic, finely minced • 1 tsp sea salt • ½ tsp black pepper • ½ tsp smoked paprika (optional, for extra depth) • ½ tsp crushed red pepper flakes (optional, for a little heat) • 1 tbsp fresh lemon juice • 1 tbsp grated Parmesan (optional, for a hint of umami) Instructions: • Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. • Arrange the cabbage wedges on the baking sheet, giving them some space so they roast evenly. • In a small bowl, mix the olive oil, minced garlic, salt, pepper, paprika, and red pepper flakes. • Drizzle the mixture over the cabbage, making sure to coat each wedge well. • Roast for 25-30 minutes, flipping halfway through, until the edges are golden and crispy. • Once done, drizzle with fresh lemon juice and sprinkle Parmesan, if using. Serve warm! 📝 Tip: Want even more flavor? Add a light drizzle of balsamic glaze after baking for a sweet-tangy touch! _______________________________________________________ Savory Korean-Style Ground Turkey Ingredients: • 1 lb lean ground turkey • 1 tbsp sesame oil • 3 cloves garlic, minced • ½ inch fresh ginger, minced • ¼ cup low-sodium soy sauce (or coconut aminos for a lighter option) • 1 tbsp honey or maple syrup • 1 tbsp rice vinegar (You can use apple cider vinegar if you don't have rice vinegar) • ½ tsp crushed red pepper flakes (adjust to taste) • 1 tsp gochujang (Korean chili paste, optional for a spicy kick) -( Substitution: Light soy sauce, Sriracha, Ketchup = mix well) 😋 • ½ tsp black pepper • 2 green onions, chopped • 1 tbsp sesame seeds, for garnish Instructions: • Heat a large skillet over medium heat and add sesame oil. • Add minced garlic and ginger—let them sizzle for about 30 seconds until fragrant. • Add the ground turkey, breaking it apart with a wooden spoon. Cook until browned and no longer pink. • Pour in soy sauce, honey, rice vinegar, red pepper flakes, gochujang, and black pepper. Stir everything together and let it simmer for 5-7 minutes until the flavors soak in. • Finish by adding chopped green onions and a sprinkle of sesame seeds for that extra crunch. • Serve hot alongside the roasted garlic cabbage or over a bowl of steamed brown rice. 📝 Tip: Want a richer sauce? Stir in a teaspoon of cornstarch mixed with water at the end for a thick, glossy finish! ___________________________________________________________ Editing Tools: CapCut + InShot Editor: Ligemyr Beauchamp Music: SUNO - Creating by Ligemyr