Carbs, Processed Foods & Portion Myths: What a Healthy Plate Really Looks Like скачать в хорошем качестве

Carbs, Processed Foods & Portion Myths: What a Healthy Plate Really Looks Like

Confused about carbs, processed foods, or what a balanced meal is actually supposed to look like? You’re not alone. In this episode of Baptist HealthTalk, registered dietitian Lucette Talamas and Baptist Hospital Executive Chef Yanelis Diaz break down what healthy eating really means, beyond trends, food rules and social media advice. From the plate method to the truth about carbs and processed foods, they share practical guidance that works in real life and respects the foods many of us grew up eating…and love. You’ll learn why carbs aren’t the enemy, why balance matters more than restriction and how to enjoy favorites like rice and beans without guilt. Whether you’re feeding your family or trying to make smarter choices for yourself, this conversation offers clear, expert-backed tips you can start using today. Watch now and take the guesswork out of eating well — without giving up the foods you love. Host: Sandra Peebles Award-Winning Journalist Guests: Lucette Talamas, RD Registered Dietitian Baptist Health Chef Yanelis Diaz Executive Chef Baptist Health Baptist Hospital 0:00 Introduction 1:19 What a balanced plate should look like 1:59 What an executive chef does in a hospital 3:57 How hospital menus accommodate different diets 4:32 Are carbohydrates bad or misunderstood 6:16 Balancing carbs in traditional meals 7:17 Building a balanced plate in Hispanic cuisine 8:18 Cooking techniques that reduce fat in meats 10:07 Processed foods vs ultra processed foods 12:05 Understanding nutrient density and enriched foods 13:04 Deli meats and processed food risks 15:15 Understanding macronutrients and energy 16:54 Making healthy high protein meals appealing 18:30 Keeping cultural foods healthy without losing flavor 19:58 Mindful eating and intuitive eating 21:56 Feeding thousands while maintaining quality 23:02 Simple steps to start eating healthier