Breastfeeding Nutrition Explained: Calories, Carbs, Fat, and Milk Supply скачать в хорошем качестве

Breastfeeding Nutrition Explained: Calories, Carbs, Fat, and Milk Supply

Breastfeeding nutrition can feel overwhelming, especially when advice online is conflicting, restrictive, or outdated. In this video, I break down what breastfeeding parents actually need to eat to support milk supply, hormone balance, energy levels, and postpartum recovery. I explain why under-eating is one of the most common drivers of low milk supply, how total calories and macronutrients impact hormone production, and why both fat and carbohydrates are essential during breastfeeding. I also cover hydration, electrolytes, salt intake, supplements, caffeine, alcohol, and the food myths that often lead to unnecessary restriction. This is evidence-based guidance designed to help you nourish your body without fear, guilt, or extreme rules. This video is for breastfeeding parents who want clear, practical nutrition guidance that supports both milk production and overall health. Topics covered in this video include: How many calories breastfeeding moms actually need Protein needs and animal vs plant protein Why dietary fat supports hormone and milk production The role of carbohydrates in digestion, stress, and supply Hydration, electrolytes, and mineral balance Caffeine, alcohol, and common breastfeeding myths Foods that may impact milk supply Supplements and labs that can matter for supply Why eliminating foods like dairy can backfire If you need personalized support, The Latch Link is a nationwide virtual lactation practice offering evidence-based, one-on-one consults. Most visits are covered 100 percent by insurance. Work with The Latch Link: Most families qualify for $0 virtual lactation care through insurance. Check your eligibility here: https://get.thelatchlink.com/bf-consu... Explore your free Perfect Pumping Protocol: https://get.thelatchlink.com/pumping Stay Connected: Instagram: / thelatchlinkwithamber TikTok: / thelatchlink Pinterest: / ambertheibclc DISCLAIMER: The information in this video is strictly for educational and informational purposes only. Any and all information available on this channel is intended for general guidance only and must never be considered a substitute for advice provided by your most responsible health care provider. Although I always do my absolute best to provide you up to date and evidence based information I assume no responsibility or liability for any errors or omissions contained in the content on this channel. This content does not constitute medical, psychological or health advice of any kind. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions.