Shoulder Flossing at Home! скачать в хорошем качестве

Shoulder Flossing at Home!

Whether you have a yoga strap, belt, scarf, maybe even tie of a bathrobe.. you now have an at home tool for flowing in between your scapula! This space holds onto A LOT of tension, the fascia gets tight, and we suffer through lack of mobility, poor posture, and heavy emotional sensations. When we create supportive alignment that unblocks, strengths, and creates space for your nerves to lie flat- you reinvigorate your physical body, enhance mindfulness, and create new neural connections. Enjoy this helpful at-home resource, that I use in all my classes. Explore different variations, that progress your movements, and systemic connection to move with more grace & stability throughout each and every day. Thank you for your support, happy flossing!!