How Cognitive Load Destroys Focus скачать в хорошем качестве

How Cognitive Load Destroys Focus

If you struggle to focus- even when you care- the problem probably isn’t distraction. It’s cognitive load. When your brain is carrying too much, focus doesn’t fail because you’re lazy or undisciplined. It fails because capacity has been exceeded. In this video, I explain what cognitive load actually is, why it quietly destroys focus before you notice, and how to restore clarity without forcing attention or motivation. This is part of the Momentum Reset Method, specifically the *Overwhelm & Cognitive Load* series — designed to help you rebuild momentum without burnout. 🔗 Related Videos (Overwhelm & Cognitive Load) ▶️    • Overwhelm Isn’t the Problem — It’s the Signal   ▶️    • Why Everything Feels Urgent (And Nothing G...   ▶️    • The Difference Between Being Busy and Bein...   🧠 Want a structured way to apply this? The Momentum Reset Method shows you how to: reduce cognitive load make starting feel safe stabilise pressure responses rebuild focus and momentum without burnout 👉 Learn more here: https://running2keepup.co.uk If this resonated, leave a comment: Do you feel distracted — or overloaded? That distinction changes everything.