The Difference Between Being Busy and Being Overloaded скачать в хорошем качестве

The Difference Between Being Busy and Being Overloaded

You can be busy all day and still feel completely stuck. That doesn’t mean you’re unfocused, unmotivated, or doing something wrong. It means you might be overloaded, not just busy. In this video, I explain the critical difference between being busy and being overloaded — why overload destroys clarity even when you’re working hard, and what actually restores momentum without doing less work. This isn’t productivity advice. It’s a capacity reframe. And once you see it, a lot of self-blame disappears. This video is part of the Momentum Reset Method, specifically the Overwhelm & Cognitive Load series. ⏱️ Timestamps 00:00 Busy vs overloaded (why this distinction matters) 01:05 What being ‘busy’ actually means 01:32 What overload really is 01:58 How overload feels (but busy doesn’t) 02:19 Why overload destroys clarity 02:48 The role of open loops 03:18 Why busy people can still feel calm 04:16 Why ‘getting more done’ doesn’t fix overload 04:39 A simple way to tell if you’re overloaded 5:34 How reducing load restores momentum 🔗 Related Videos (Overwhelm & Cognitive Load) ▶️    • Why Everything Feels Urgent (And Nothing G...   ▶️    • Overwhelm Isn’t the Problem — It’s the Signal   ▶️    • What Procrastination Is Trying to Protect ...   ▶️    • The Moment Procrastination Starts (And How...   🧠 Want a structured way to apply this? The Momentum Reset Method shows you how to: make starting feel safe reduce cognitive load stabilise pressure responses rebuild momentum without burnout 👉 Learn more here: https://running2keepup.co.uk If this resonated, leave a comment: Do you feel busy… or overloaded right now? That distinction matters more than most people realise.