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If everything in your day feels urgent- but nothing important ever seems to move forward- this video will explain why. This isn’t a motivation problem. It’s not a discipline issue. And it’s not because you’re bad at prioritising. When your brain is overloaded, urgency hijacks focus- and progress quietly disappears. In this video, I break down: why your brain tags everything as urgent under pressure how overwhelm collapses priority and decision-making why reacting feels productive but creates zero momentum and how to restore clarity without forcing focus This video is part of the Momentum Reset Method, and specifically the Overwhelm & Cognitive Load series — designed to help you rebuild momentum without burnout. ⏱️ Timestamps 00:00 Why everything feels urgent (but nothing moves) 00:40 The invisible urgency trap 01:20 Why urgency ≠ importance 02:05 How overwhelm collapses priority 02:40 Open loops and background pressure 03:13 Why ‘just prioritise’ advice fails 03:42 Decision fatigue and reactive work 04:16 Using urgency as information (not instruction) 05:36 A gentle reset to restore clarity 🔗 Related Videos ▶️ • Overwhelm Isn’t the Problem — It’s the Signal 🧠 Want a structured way to apply this? The Momentum Reset Method walks you step-by-step through: making starting feel safe reducing cognitive load stabilising pressure responses rebuilding momentum without force 👉 Learn more here: https://running2keepup.co.uk If this resonated, let me know in the comments: What feels urgent right now — but hasn’t actually moved you forward?