Overwhelm Isn’t the Problem — It’s the Signal скачать в хорошем качестве

Overwhelm Isn’t the Problem — It’s the Signal

Overwhelm isn’t a failure. It’s not a sign you’re bad at managing your time, priorities, or responsibilities. Overwhelm is a signal — one that shows up before procrastination, shutdown, and burnout take hold. In this video, I explain what overwhelm actually is, why ignoring it makes everything worse, and how learning to read it differently restores clarity and momentum. This isn’t about productivity tips or pushing through. It’s about understanding capacity, cognitive load, and why your brain freezes when there’s simply too much to hold. If everything feels urgent but nothing moves forward, this video will help you understand why — and what to do instead. ⏱️ TIMESTAMPS 0:00 Overwhelm isn’t the problem — it’s the signal 0:48 Why overwhelm feels so frustrating 1:20 The lie we believe about overwhelm 1:46 What overwhelm actually is 2:09 Why overwhelm appears before everything falls apart 2:33 What happens when you ignore the signal 3:00 Why ‘getting organised’ often makes overwhelm worse 3:31 Reframing overwhelm as useful information 3:53 What changes when you respect the signal 4:14 The first shift to make when you feel overwhelmed 4:39 Why reduction comes before action 4:56 Final reframe + what comes next 🧭 WANT A CALMER WAY TO APPLY THIS? If this video resonated, the Momentum Reset Method shows you how to: reduce cognitive load respond to overwhelm before shutdown rebuild momentum without force or burnout 👉 Learn more here: HTTPS://RUNNING2KEEPUP.CO.UK 💬 QUESTION FOR YOU When overwhelm shows up for you, what’s usually the first thing that goes — clarity, focus, or motivation? You don’t need to answer publicly if you don’t want to. Just noticing is often the first reset.