Why Your Brain Freezes When You Have Too Much to Do скачать в хорошем качестве

Why Your Brain Freezes When You Have Too Much to Do

If you look at your to-do list and feel your brain shut down, if starting feels impossible the moment there’s “too much” to do, you’re not lazy — and you’re not broken. Your brain is freezing because its capacity has been exceeded. In this video, I explain why overwhelm triggers a freeze response, what’s actually happening in your brain when everything feels equally urgent, and how to unfreeze yourself without forcing motivation or discipline. This isn’t productivity advice. It’s about understanding how your nervous system responds to overload — and how clarity and momentum return when pressure is reduced. This video is part of the Momentum Reset Method https://running2keepup.co.uk , within the Overwhelm & Cognitive Load series.    • The Hidden Cost of Open Loops   ⏱️ Timestamps 00:00 Why your brain freezes (not laziness) 00:49 What the freeze response actually is 01:14 Why too much to do collapses thinking 01:44 Cognitive load and the loss of clarity 01:56 Why freeze looks like procrastination 02:26 Why ‘just pick something’ makes it worse 02:43 How to unfreeze without pushing harder 03:35 How to prevent freeze before it hits 🔗 Related Videos (Overwhelm & Cognitive Load) ▶️    • How Cognitive Load Destroys Focus   ▶️    • The Hidden Cost of Open Loops   ▶️    • Why Everything Feels Urgent (And Nothing G...   ▶️    • The Difference Between Being Busy and Bein...   🧠 Want a structured way to apply this? The Momentum Reset Method shows you how to: reduce cognitive load close open loops make starting feel safe again rebuild momentum without burnout 👉 Learn more here: https://running2keepup.co.uk If this resonated, leave a comment: When your brain freezes, what does it usually look like for you? Awareness is often the first step to relief.