Hip and Glute Exercise Compilation: Running injury, Sacroiliac Joint, and Hip Pain скачать в хорошем качестве

Hip and Glute Exercise Compilation: Running injury, Sacroiliac Joint, and Hip Pain

A compilation of some of my favorite banded exercises for the hips and glutes. These are no substitute for a quality strength training program but are helpful in the rehabilitation process due to their simplicity and ease of access for many people struggling with hip, pelvic, sacroiliac joint pain as well as running injuries. 1. 4-Way Hip Matrix Four dynamic movements to the hips to challenge single leg stance and muscle activation in all planes of motion. 2. Clams 2.0 Take your clamshells to the next level with this progression focused on a rolling pattern. Slowly returning to your starting position helps challenge the downside hip complex. 3. Half Kneeling Hip Extension These are more challenging than they look. Explore different ranges of motion as your glide your butt towards your heel.