15 minute core workout with dumbbells- standing abs exercises only скачать в хорошем качестве

15 minute core workout with dumbbells- standing abs exercises only

Looking for a quick and effective way to strengthen your core? This 15-minute standing abs workout video is just what you need! This workout consists of two circuits of the best standing abs exercises that will help you build a strong, toned core in no time. The first circuit is a warm-up that focuses on bodyweight standing abs exercises, such as standing crunches, oblique twists, and knee lifts. These exercises will get your heart rate up and activate your core muscles, preparing you for the main circuit. The second circuit is where the real work begins. This circuit consists of the best standing abs exercises, including side bends, knee-to-elbow crunches, and standing bicycles, which will challenge your core muscles and help you build a strong, defined midsection. And the best part? You don't need any equipment for this workout! All you need is your body and a little bit of space to move around. Plus, the workout is suitable for both women and men, so anyone can give it a try. So what are you waiting for? Follow along with this 15-minute standing abs workout video and start building a stronger, more toned core today! Remember to listen to your body and take breaks as needed. If you have any injuries or health concerns, consult with a healthcare professional before beginning this or any other workout program. Happy sweating! Workout Suggestion💦 25 Minute Upper Body Workout    • 25 Minute upper body dumbbell workout (bic...   Buy Me a Coffee✨💕 paypal.me/FitnessbyFitTiff Check Out My Favorite Fitness gear💕 https://www.amazon.com/shop/homeworko... Follow Me on Instagram   / homeworkoutsbyfittiff   Get a copy of my 6 Week Beginner Ab Guide https://fitnessbyfittiff.com/ Dominant by Punch Deck |   / punch-deck   Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/...