Why “Rebuilding” Is the Missing Piece in Mental Health Recovery скачать в хорошем качестве

Why “Rebuilding” Is the Missing Piece in Mental Health Recovery

Recovery from serious mental illness is not just about surviving. It’s about thriving. How do we help people truly rebuild after serious mental illness? In this video, Dr. Matthew Bernstein, a leading metabolic psychiatrist, joins Hannah Warren to explore the “Rebuild” (R) component of the THINK+SMART framework. Together, they unpack how metabolic therapies—especially when paired with supportive practices like breathwork, exercise, sunlight, and community—can support recovery from even the most treatment-resistant psychiatric conditions. Dr. Bernstein shares insights from his clinical work at Accord, a residential program helping individuals implement comprehensive metabolic strategies for mental health. You’ll learn: ✅ Why “Rebuild” is a critical part of recovery, not an optional add-on ✅ How breathwork, circadian rhythm, and physical movement affect metabolic and mental health ✅ What tools like CGMs and wearables can reveal about your body’s response to stress ✅ Why community, purpose, and step-by-step support are vital for sustainable healing ✅ How patients can (and do) recover after years of medication failure This conversation is a powerful reminder that mental illness isn’t just psychological. It’s physiological, too. And with the right support, rebuilding a life of clarity, connection, and purpose is truly possible. Have you tried any of these “Rebuild” strategies on your own healing journey? Let us know what’s helped you most ⤵️ #MetabolicMind #THINKSMART #Rebuild #KetogenicTherapy #BipolarDisorder Expert Featured: Dr. Matthew Bernstein, MD CEO of Accord: https://accordmh.com/   / matthew-bernstein-5743338   Learn more about the THINK+SMART Framework: https://thinksmart.metabolicmind.org/ Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. Timestamps: 1:05 - Rebuild: part of the THIN+SMART framework 1:32 - Hannah's experience with bipolar disorder 2:22 - How ketogenic therapy is used to treat psychiatric conditions 4:10 - Complementary therapies to metabolic treatment 11:00 - How to get started with ketogenic therapy 13:41 - Exercise as a mental health support 18:06 - The role of purpose and connection in recovery 24:43 - Using CGMs to track improvement 28:31 - How can we change the mental health field? 35:10 - Gathering data to show efficacy