Stay Calm in Conversations - Even When You're Overwhelmed скачать в хорошем качестве

Stay Calm in Conversations - Even When You're Overwhelmed

Feeling overwhelmed before a conversation even begins? In this mindful communication video, author and teacher Cynthia Kane shares a simple, grounding practice to help you stay calm in conversations — even when stress, fatigue, or emotional overload are already present. In this video, you’ll learn: Why overwhelm affects how we speak and listen How to regulate your nervous system before responding The “Pause, Soften, Speak” practice Why calm communication starts with presence, not perfection This video is for anyone who wants to communicate with more clarity, ease, and compassion — especially during overwhelming moments. 🪷 Explore more with Cynthia Kane: www.cynthiakane.com 📚 Books: How to Communicate Like a Buddhist + more https://amzn.to/454h3bF 🎧 Mindful Communication Audio Courses https://www.dailyom.com/courses/instr... 💌 Join the Mindful Communication Insider https://www.intentionalconversations.... 💌 Join Free Newsletter https://www.intentionalconversations.... #MindfulCommunication #StayCalm #Overwhelmed #CommunicationSkills #CynthiaKane #Mindfulness #EmotionalIntelligence