How to Respond Instead of React When You’re Triggered скачать в хорошем качестве

How to Respond Instead of React When You’re Triggered

Do you ever react in conversations and then wish you had responded differently? In this mindful communication video, Cynthia Kane shares a simple nervous-system-based practice to help you respond instead of react — especially when you’re triggered. In this video, you’ll learn: Why triggers hijack our communication How to create space before reacting The “Pause – Name – Choose” method What mindful responding actually looks like This video is for anyone who wants calmer, clearer conversations — even in emotionally charged moments. 🔔 Don’t forget to like, comment, and subscribe for more mindful communication and emotional intelligence content! And share if you find this helpful! 🪷 Explore more with Cynthia Kane: https://cynthiakane.com/ 📚 Books: How to Communicate Like a Buddhist + more https://amzn.to/4r4f13W 🎧 Mindful Communication Audio Courses https://www.dailyom.com/courses/instr... 💌 Join the Mindful Communication Insider https://www.intentionalconversations.... 💌 Join the Free Intentional Communication Newsletter https://www.intentionalconversations.... #MindfulCommunication #Triggers #EmotionalRegulation #CommunicationSkills #CynthiaKane #Mindfulness #RespondDontReact