Your Defense Mechanism Isn't Your Enemy! It's Been Serving You All Along! скачать в хорошем качестве

Your Defense Mechanism Isn't Your Enemy! It's Been Serving You All Along!

If you're watching this, you probably know what it's like to get triggered—and then beat yourself up for it afterward. But what if I told you that your triggers aren't the enemy? They're actually a deeply rooted defense mechanism that was there for you when nothing and no one else was. In this video, I break down: What triggers actually are (and why avoiding them doesn't work) Why your nervous system created these defense mechanisms in the first place The practice that changed everything for me: self-reparenting How to talk to yourself with compassion instead of criticism when you get triggered Why this work takes time—and that's completely okay This isn't about fixing yourself. It's about finally understanding yourself. If this resonates with you, I'd love for you to subscribe. I post one video every week on self-integration, triggers, and building a healthier relationship with yourself. Take care of yourself, Makena