Rucking: Science, Benefits and How to Get Started скачать в хорошем качестве

Rucking: Science, Benefits and How to Get Started

Rucking is one of the most effective and natural ways to build fitness, burn fat, and strengthen your body. In this video, I dive into the science behind rucking and why it's such a powerful exercise. Unlike running or cycling, rucking combines low-impact cardio with strength training by walking with weight on your back. This unique exercise taps into our evolutionary roots and challenges muscles in your legs, core, and back, all while being easy on your joints. I'll break down the benefits of rucking, including improved endurance, fat loss, muscle building, and bone strengthening. Plus, I’ll explain how rucking improves deceleration—a critical skill to help avoid injury as we age. You’ll also learn how to get started with rucking, from choosing the right backpack to gradually increasing your weight and distance. Whether you're looking for a new way to stay fit, boost your cardiovascular health, or improve overall strength, rucking is a great option. Don't forget to like, comment, and subscribe for more fitness tips and advice! --------------------------- Recommended equipment - https://fitnessdy.com/equipment/ ------------------------- Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do a 1-on-1 video call, talk through email, or build a personalized workout plan. https://ioanacozma.setmore.com/ ------------------------ the 2022 study mentioned - https://www.mayoclinicproceedings.org... Peter Attia's video on rucking -    • The many benefits of rucking | Peter Attia...   ------------------------ Timestamps Intro 00:00 what is rucking? 00:22 why it's so effective 01:08 weight loss 02:43 muscle building 03:07 bone strengthening 03:26 cardiovascular health 03:48 how to start rucking 04:46