Full Upper Body Toning Workout | Toning + Strength Exercises For Arms, Back, Chest, And Shoulders скачать в хорошем качестве

Full Upper Body Toning Workout | Toning + Strength Exercises For Arms, Back, Chest, And Shoulders

Today we are Focusing in on the Upper Body! We are going to work on Toning and sculpting the Shoulders, Arms, and Back in just 17 minutes. Grab a pair of dumbbells to put extra resistance on those arms which will really help strengthen everything. We have a warm up and then will dive into 11 different exercises with no repeats, 45 seconds on and 20 second breaks. You will be sure to get a great workout in and burn those calories. If you feel up for the challenge, go for 2 rounds of this. You can always modify and make this workout best for you. Have fun and Remember.. It's Never too late to Be Great! Don't forget your Leg workout    • Muscle Building Leg Workout with Dumbbells...   EQUIPMENT: 5 Lbs. Dumbbells https://www.amazon.com/Meet-World-Scu... 10 Lbs. Dumbbells https://www.amazon.com/CAP-Barbell-Du... ______________________________________________________________________________________________ JOIN ME ON SOCIAL MEDIA:   / bethany_kay_fitness     / bkcreative82     / bethany-kay-fitness-103976517942536   __________________________________________________________________________ DON'T FORGET TO LIKE THIS VIDEO AND SUBSCRIBE! #athomeworkout #Fitfromhome #upperbody