Grounding Barefoot Trail Ruck- Burn the Boots! скачать в хорошем качестве

Grounding Barefoot Trail Ruck- Burn the Boots!

Loaded my pack with about 20-25% of my body weight and trekked up the local foothills to the pasture. Took off my boots about 1/4 of the way up the 3 mile out and back- channelling Michael Easter's 'Burn the Ships' concept, but for my barefoot rendition I like to call it 'Burn the Boots'. Baring my soles gives added grounding and acupressure benefits as well as added challenge to my intentional limit-pushing. I've made a peaceful looking video here, but in truth this trek was a tough one! I didn't practice yoga asana this trip, and recovered at home with a magnesium soak and loads of foot care and gratitude. Push out of my comfort zone, then settle back in. This way, I'm intentionally training my nervous system along with my brain and body and as I approach my 40th rotation I've never felt better. Thanks so much for being here! I'm documenting BTS of the business growth as well as day to day suburban barefoot/ natural health lifestyle content to "Self Care Savages' members only over at: Ko-fi.com/groundedash Support your own health and resilience while also supporting the channel by putting an Earthing mat on your bed. No need to go outside to receive earth's anti inflammatory electrons- just ground your bed and forget about it: https://www.earthing.com/?rfsn=645434...