Train for Hiking: How to Hike Stronger, Longer, & Pain-Free скачать в хорошем качестве

Train for Hiking: How to Hike Stronger, Longer, & Pain-Free

Most people think you don’t need to train for hiking — but if you want to go further, recover faster, and enjoy every mile, smart training makes all the difference. In this video, we break down 5 key principles every hiker, backpacker, and trekker should know to build strength, endurance, and mobility for the trail. Whether you’re preparing for your first overnight or a multi-day expedition, these strategies will help you hike stronger and stay injury-free. 0:00 Intro 1:00 Why Training for Hiking Matters 1:35 Periodization 5:36 Articulation 8:19 Anti-Rotation 11:08 Planes of Motion 13:47 Mobilization 18:39 Final Thoughts & Next Steps Work with OAT: 🗓 Book a 1:1 Consultation with Mikey → https://outdooradventuretraining.com/... Our Training Programs: 🎒 Backpacker’s Bootcamp → https://outdooradventuretraining.com/... 🏔 Trek Prep → https://outdooradventuretraining.com/... 🗻 Summit Strength → https://outdooradventuretraining.com/... Follow OAT: 📸 Instagram →   / outdooradventuretraining   📍 Strava →   / strava   ▶️ More Videos →    / @outdooradventuretraining