Climb Better: How to Get Faster & More Efficient on Uphill Terrain скачать в хорошем качестве

Climb Better: How to Get Faster & More Efficient on Uphill Terrain

Climbing in trail and mountain running is hard — and getting faster isn’t only about pushing harder. In this video, we’re breaking down how to actually improve your uphill speed and efficiency, whether you're training for ultras, climbing big mountains, or just want to suffer less on steep trails. You’ll learn: ✅ Why easy uphill volume matters more than grinding every climb ✅ When (and how) to add uphill speedwork ✅ How hiking fits into efficient pacing — even for pros ✅ Common form mistakes and how to fix them ✅ Tips for flatlanders and strength training to support climbing Whether you’re coming back from injury, building your base, or chasing PRs on vertical gain, this is your uphill running cheat sheet: smart training, good form, and a better relationship with the grind. Let’s climb smarter — not just harder. ⛰️ Want to keep improving? Don’t forget to subscribe for more mountain running content. Check out my Ouray coloring book and the children's book I wrote about mountaineering here https://www.etsy.com/shop/ScreeFactory