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Want to know how to run hills like the elites? In this video, we break down the subtle form changes elite runners use on steep climbs, and show you how to apply the same techniques to improve your own hill running efficiency. We filmed a hill repeat session with elite ultra runner Vlad Shatrov and compared his form to an amateur’s across different paces. Using high-speed footage, we highlight the key differences in stride, cadence, posture, and arm drive, plus the simple adjustments you can make to run hills faster and more efficiently. Whether you’re a trail runner, marathoner, or training for your first ultra, these tips will help you climb stronger and waste less energy. Chapters: 00:01 Intro 01:10 The experiment 02:27 Form Analysis 04:44 Form Advice 06:01 Hill Technique Summary 06:36 Strength training for Hills 08:10 Vlad’s Pro tips for mentally attacking hills More ways to improve your hill running: Hill Strength Workout 👉 • 8 Exercises to Build Hill Running Strength Extra Hill Running Tips 👉 • The Running Hack That Actually Makes You F... 📺 Subscribe for more running tips, training breakdowns & race films Business: [email protected]