Love uphill trail running with these 4 techniques. скачать в хорошем качестве

Love uphill trail running with these 4 techniques.

In this video I describe the 4 techniques I use most often when trail running uphill in the mountains. In this video, I share four essential techniques to improve your uphill running. First is “Baby Steps,” where I shorten my stride to maintain power and stability on inclines. Next is the “March,” a deliberate hiking technique with an elongated stride that helps me maintain pace while reducing strain. The “Knee Push” involves leaning forward and pushing on my knees for extra power when the hill gets really steep. Lastly, the “Scramble” is for extremely steep terrain, where I use my hands and feet to ascend. I encourage you to try these techniques on your next run and adjust them based on the terrain. Feel free to share your feedback, and if you enjoyed the video, consider subscribing to help build this community! Trail Ambitions: https://www.trailambitions.com Movie: What about Bob? - https://a.co/d/hn8BGpB [Amazon] 00:00 - Introduction 00:52 - #1 Baby Steps 03:09 - #2 March 07:28 - #3 Knee Push 09:35 - #4 Scramble 10:43 - When to use 12:18 - Baby steps name 13:24 - Recommendations 14:05 - Call to action