How To Run Uphill Faster || 5 Training Tips to INSTANTLY Improve Uphill Running скачать в хорошем качестве

How To Run Uphill Faster || 5 Training Tips to INSTANTLY Improve Uphill Running

In this video I discuss how to run uphill, how to improve your uphill running, and how to run uphill faster. I give workout ideas, form suggestions, strength exercises, and training tweaks to optimized your uphill running performance. This includes uphill threshold training, hill sprints, vo2max workouts, and muscular endurance exercises. I have been making these changes to my training over the last few months, and I've noticed a big difference in my performance in uphill workouts and races. I hope that you find this video useful! 00:00-01:20 intro 01:20-02:32 hill strides 02:32-03:44 magic exercises 03:44-04:43 hill workouts 04:43-06:06 uphill threshold 06:06-07:20 proper form for uphills 07:20-08:00 outro Transparent Labs Products: use code ALLIE for 10% off! https://athlete.transparentlabs.com/a... My COROS watch and HR monitor: https://glnk.io/4x8j9/allie-ostrander (I use Apex 2 Pro) Untapped Maple: https://untapped.cc LMNT electrolytes: http://DrinkLMNT.com/ALLIE to get your free sample pack! My instagram:   / allie_ostrander   Knockaround Sunglasses: www.knockaround.com Code ALLIE20 for 20% off!