8 Second Hill Sprints | The Missing Link in Your Training скачать в хорошем качестве

8 Second Hill Sprints | The Missing Link in Your Training

Ahh the hill sprint, such a powerful training tool. But what is a hill sprint? Are we talking busting your lungs for 30-60 seconds up a steep hill, or are we talking the VERY DIFFERENT Brad Hudson style hill sprints? Today we’re talking the later – an 8 second hill sprint that does for you what nothing else in your training does, and maxes out your fast twitch muscle fibers in a way you can do again and again, avoiding injury and getting faster QUICKLY. Run Faster From the 5K to the Marathon by Brad Hudson https://a.co/d/3nIzWPg How to Video on Strides:    • Do This Easy Speedwork to Run Faster ...   Why Strides are SO Effective:    • Just How Effective are Strides to Mak...   NAVIGATE VIDEO: 00:00 You’re doing hill sprints wrong 00:40 Why just 8 seconds? 03:20 Why Uphill? 05:35 How to Recover? 07:23 How Steep? 07:59 How Fast? 09:03 How to Prepare? 09:59 How Many? / Frequency _________________________________________________ Resources & Links ► RUN ELITE Book 📖🤩🧠 (US): https://www.amazon.com/dp/B0CFCZF65L ► RUN ELITE Book UK: https://www.amazon.co.uk/dp/B0CFCZF65L ► Subscribe:    / @runelitecoach   ► 3 Training Principles of Elite Runners Webinar: https://www.andrewsnowcoaching.com/we... ► Join the Run Elite Community on Facebook:   / 51506.  . ► Find me on Instagram:   / runelitecoach