Run Uphill for Longer: The UTMB-Winning Method скачать в хорошем качестве

Run Uphill for Longer: The UTMB-Winning Method

How do elite trail runners build endurance for races like UTMB? In this episode, Vlad Shatrov takes on a muscular-endurance workout that’s helped him win some of the toughest races in the region... The weighted uphill “water dump” method. We explore the science that supports this style of training, and show how you can take cues from elites like Vlad to structure your own sessions, so you can include this type of training no matter what level of runner you are. Whether you’re new to trail running or chasing a UTMB finish line, this guide shows how to safely integrate weighted running into your training to build fatigue resistance, climbing strength, and mental resilience. 🎥 Related RunLab Videos: Hill Running Strength Routine:    • 8 Exercises to Build Hill Running Strength   How to Run Downhill Like the Elites:    • How to Run DOWNHILL Like the Elites   📚 Studies Mentioned: https://pubmed.ncbi.nlm.nih.gov/24462... https://www.preprints.org/manuscript/... 📍 Chapters 00:00 Intro 00:50 Vlad’s Weighted Session / Water-Dump Method 02:20 The Science on Weighted Running 04:18 Beginner Advice for Weighted Running 05:02 Intermediate Advice for Weighted Running 05:57 Advanced Advice for Weighted Running 07:08 Bonus Advice on Mental Resilience 09:31 Outro 👟 Follow Vlad Strava:   / strava   Instagram:   / vlad_protrailrunner   🎥 Follow Chris Instagram:   / chrisbeavon   Strava:   / strava   📸 Follow RunLab Media Instagram:   / runlabmedia   📧 Business Inquiries: [email protected]