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How Fasting Affects Cancer Cells

Daily intermittent fasting is gaining attention in cancer research — not as a treatment, but as a lifestyle strategy that may support a healthier metabolism, lower insulin and IGF-1 levels, reduce inflammation, and activate autophagy. In this video, Keith Bishop, Integrative Cancer Educator and founder of Prevail Over Cancer, breaks down the science in a clear, patient-friendly way. You’ll learn: • How intermittent fasting affects glucose, insulin, and IGF-1 • Why cancer cells struggle with metabolic stress • How fasting activates autophagy and cellular repair • What types of cancer appear sensitive to metabolic changes • Whether fasting may help during treatment (and when it should NOT be used) • How to start fasting safely with 12–16 hour windows • How to use a bioimpedance body composition scale once a week to track muscle, fat, water, and bone trends • How fasting fits into a terrain-based, whole body approach to cancer support This video is based on the full blog post here: 👉 https://www.prevailovercancer.com/blo... ⚠️ This content is for education only and is not medical advice. Always consult your healthcare team before making changes to your nutrition or fasting routine. ________________________________________ 🔗 Helpful Resources Explore more evidence-based cancer nutrition and metabolic health content at: https://www.PrevailOverCancer.com Learn about personalized coaching and support: https://www.prevailovercancer.com/coa... Intermittent Fasting and Cancer Reference Sources Include: [i] Crespo A, Massari J, Berdiel M, Olalde J, Gonzalez M. Intermittent Fasting and Cancer. Journal of Restorative Medicine. 2022;12(1). doi: https://doi.org/10.14200/jrm.2022.0003 [ii] Maes, J., Durieux, V., Liebmann, M. et al. Impact of intermittent fasting on patients with cancer undergoing chemotherapy and/or targeted therapies: a systematic review of the literature. Support Care Cancer 33, 863 (2025). https://doi.org/10.1007/s00520-025-09... [iii] Faris, M. E., Alkawamleh, D. H., & Madkour, M. I. (2025). Unraveling the impact of intermittent fasting in cancer prevention, mitigation, and treatment: A narrative review. Journal of Nutritional Oncology, 10(2), 29-39. https://doi.org/10.1097/jn9.000000000...