14-MINUTE ADVANCED STEP & CARDIO WORKOUT 🔥 From Basic movement to advanced level. Follow-ON скачать в хорошем качестве

14-MINUTE ADVANCED STEP & CARDIO WORKOUT 🔥 From Basic movement to advanced level. Follow-ON

TRY THIS AT HOME AND LET US KNOW HOW IT FEELS IN THE COMMENT Get ready to sweat with this STEP & CARDIO 14-minute workout! We’ll mix fast, basic step combos with full-body stepping segments in between to give you a fun and challenging workout. You’ll boost endurance, tone your muscles, and break a serious sweat while working your whole body. 🎥 Grab your step and let’s get moving! Drop a comment below to let me know how you crushed it! 00:00:00 Opening 00:00:40 BUILD-UP, 1st 16 COUNT 00:01:35 BUILD-UP, 1st & 2nd 16 COUNT 00:05:05 BASIC & INTERMEDIATE 00:05:40 INTERMEDIATE TO ADVANCE 00:08:50 ADVANCE HIT LIKE, COMMENT, SHARE AND SUBSCRIBE ❤️ Thank you for your support! It helps me bring more fun workouts to YOU! 🔗 Connect with South African Aerobics: TIKTOK:   / saaerobics   INSTAGRAM:   / saaerobics   FACEBOOK:   / saaerobics   TWITTER: https://x.com/SAAerobics Website: https://www.saaerobics.co.za 🔔 Don't forget to SUBSCRIBE and click the bell so you never miss a workout! Disclaimer: South African Aerobics strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by South African Aerobics you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge South African Aerobics and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of South African Aerobics's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. ENJOY AND KEEP FIT AND HEALTHY