The Truth About Refined Cooking Oils скачать в хорошем качестве

The Truth About Refined Cooking Oils

The Truth About Refined Cooking Oils Refined cooking oils like canola, soy, and vegetable oils are highly processed, inflammatory, and linked to chronic diseases. These engineered oils damage cell membranes, disrupt glucose metabolism, and contribute to diabetes, obesity, and other health issues. Opting for natural, minimally processed oils like coconut, olive, and grass-fed butter is crucial for optimal health. Follow Me On Social Media: Instagram: instagram.com/norxneeded TikTok:   / norxneeded   00:00 Intro: Killer cooking oils 00:47 Chronic inflammation = chronic disease 01:08 Choose anti-inflammatory ingredients 01:41 Key: Natural vs. engineered oils 02:03 Cooking oils: In most foods 02:15 Ignore "saturated" vs. "unsaturated" 02:51 Processing turns oils toxic 03:07 Canola: "Devil in Prada" 03:28 Ad: Reverse aging & disease naturally 04:11 Canola: History & problems 05:09 Damage: Heat & hexane 05:51 Refined & reheated oil risks 06:28 How oils harm cells & health 07:56 Refined oils to avoid 08:41 Closing CTA 🚫 Ditch the Toxic Oils – Eat These Instead! Avoiding harmful oils is just one step toward better health! To heal your gut, reduce inflammation, and support digestion, start with my FREE Gut Wellness Checklist. 👉 Download it here: https://urlgeni.us/gut-wellness-check 🍓 The Best Healthy Fats & Superfoods for Gut Health If you want to replace toxic oils with nutrient-dense, gut-friendly fats, my Superfood Guide covers the best oils, nuts, and foods to optimize digestion & overall wellness! 👉 Get your copy here: https://urlgeni.us/superfood-guide 📖 Cooking with Gut-Healing Oils? Try These Recipes! The oils you cook with daily can either damage or heal your gut. 📖 My Gut Rebalance 2-Week Plan Cookbook is packed with gut-friendly recipes using the right fats for digestion, energy, and long-term health. 👉 Grab your copy here: https://urlgeni.us/gut-rebalance-cook... Disclaimer: This content reflects the personal opinion and experiences of Oksana, your wellness guide, and is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Readers are advised to consult their healthcare providers regarding any specific health concerns. Neither Oksana nor the publisher assumes responsibility for any health consequences resulting from following the information provided. All individuals, especially those taking medications, should consult their physicians before starting any nutrition, supplement, or lifestyle program mentioned in this content. While drawing from Oksana's nursing background and wellness coaching experience, the content aims to empower readers to explore natural healing methods. However, it should be used in conjunction with professional medical guidance to ensure safe and appropriate application based on individual health needs. #healinglifestyle #healthy #weightloss, #guthealth, #wellnesswithoksana