Should You Squeeze Your Glutes At The Top Of A Squat? скачать в хорошем качестве

Should You Squeeze Your Glutes At The Top Of A Squat?

🍑 SQUEEZE OR NO SQUEEZE? The Truth About Glute Activation in Squats The fitness industry is at it again, with so-called 'experts' claiming that squeezing your glutes at the top of a squat is useless. But I'm calling BS on this trend. In this video, I'm breaking down why you SHOULD keep squeezing your glutes during squats, especially if you're a woman trying to grow that booty. We'll cover: • The science behind muscle growth and why the "experts" are missing the point • Why mind-muscle connection is CRUCIAL for glute development • How men in the fitness industry often get it wrong when it comes to female training • The importance of glute activation for women with dominant quads • Why squeezing protects your spine during heavy lifts I've helped thousands of women transform their glutes when nothing else worked, and I'm not about to stop because of some trendy, oversimplified advice. If you're tired of seeing your thighs grow while your bum stays flat, or if you're sick of patronizing gym bros telling you how to train, this video is for you. No fluff, no BS – just real talk about how to make your squats work for YOUR body and YOUR goals. Ready to learn the truth about squeezing? Let's dive in! 💪🍑 #GluteGrowth #SquatForm #WomensFitness 💜 ALL MY LINKS HERE: https://linktr.ee/shelleydarlington 💜 BUY MY STRONG CURVES COOKBOOK: https://dub.link/strong-curves-cookbook 💜 JOIN MY STRONG CURVES WEB APP: https://dub.link/strong-curves-app 💜 BUY MY STRONG CURVES EBOOKS: https://dub.link/ebooks 💜 BUY STRONG CURVES WORKOUT EQUIPMENT: https://dub.link/workout-equipment 💜 BUY BOOTY BANDS ON AMAZON: https://dub.link/booty-bands 💜 BUY CABLE ANKLE STRAPS ON AMAZON: https://dub.link/ankle-straps 💜 BUY BARBELL PAD ON AMAZON: https://dub.link/barbell-pad 💜 BUY FABRIC HIP BANDS ON AMAZON: https://dub.link/fabric-hip-bands Stay Strong Love Shell x Instagram: https://www.instagram.com/shelleydarl... Tiktok: https://www.tiktok.com/@shelleydarlin... *Disclaimer:* Any workout routines and exercises, or nutritional advice presented in this video are intended for informational and educational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified health care provider before beginning any new exercise or diet program. By participating in any workouts, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shelley Darlington from any and all claims or causes of action, known or unknown, arising out of Shelley Darlington Channel's content. Remember to listen to your body and take breaks as needed. If you experience any pain or discomfort, stop the exercise immediately and seek professional medical advice. Stay safe and enjoy your workout!