How to Start Running After 50: Top Tips скачать в хорошем качестве

How to Start Running After 50: Top Tips

Discover How to Start Running After 50! Are you over 50 and thinking about starting running again? Or maybe you're recovering from an injury and want to get back into running shape? Look no further! Join Phil Evans and Arj Thiruchelvam from Performance Physique, as they discuss the best tips for starting running after the age of 50. Subscribe now to learn how to run well beyond your 50s! To subscribe to 3-Tip Friday, Phil's free weekly email where he shares health tips, new videos and fascinating research, go here: https://urbanbody.co.uk/3-tip-friday To get in touch about sponsorships or promos, send a message to: info@urbanbody.co.uk Follow us on Instagram for more content: / urban_body If you're over-50 with a painful problem in the Solihull, West Midlands, you can learn more about how Phil Evans and Urban Body Physiotherapy can help you overcome a painful problem here: https://urbanbody.co.uk/ Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Chapters 0:00 Introduction 1:56 What are the key steps to returning to running after an injury 3:26 What do you think of the couch to 5km? 6:30 Are you ever too old to start running? 7:09 What are the common barriers to overcome for the over 50s? 11:08 Would you recommend any technology or gear? 13:04 How important is a community for the over 50s?