5 Step Morning Routine to Take Control of Your Life скачать в хорошем качестве

5 Step Morning Routine to Take Control of Your Life

In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, breaks down the 5 ingredients to his morning routine. The goal isn't to copy his but to intentionally build your perfect morning. He emphasizes that you only need a fraction of the day with concentrated work to move the needle in your life. Download my Heart Health Protocol (no-cost): https://www.drjeremylondon.com/heart-... My Newsletter https://www.drjeremylondon.com/newsle... Thank you to our sponsors Function Health: https://www.functionhealth.com/london Rorra: https://www.rorra.com/london Get access to every episode before YouTube by subscribing for free on Spotify - https://spoti.fi/3FU0S6O or Apple Podcasts - https://apple.co/3DJvyav My Social Media Instagram:   / drjeremylondon   TikTok:   / drjeremylondon   Facebook:   / drjeremylondonmd   Timestamps: 00:00:00 Why Your Morning Routine Can Transform Your Life 00:03:28 Shifting My Sleep Schedule to 4:00 AM 00:06:50 My Morning Routine to Win the Day 00:12:54 The 5 Ingredients to Build Your Morning 00:15:15 How to Reverse Engineer Luck 00:17:12 Thank You For Listening! ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **