HR Wellbeing, Burnout & The Hidden Cost of Being the “People Person” скачать в хорошем качестве

HR Wellbeing, Burnout & The Hidden Cost of Being the “People Person”

In this powerful bonus episode of In The Mixx, host Gemma Downing sits down for a one-to-one chat with Dr Jo Burrell, Clinical Psychologist and Co-Founder of Ultimate Resilience, to unpack the reality of burnout, mental health, and emotional load faced by HR professionals today. Drawing on groundbreaking research and real-world experience, Jo shares why HR has become one of the most emotionally demanding professions, why so many HR leaders are silently struggling, and what urgently needs to change. This is an honest, data-led, and deeply human conversation about the people who are expected to look after everyone else — while often receiving very little support themselves. 🎧 What’s covered in this episode: Dr Jo’s journey from NHS clinical psychology to founding Ultimate Resilience Why workplace stress is often the root cause of mental health difficulties The first-of-its-kind HR Mental Wellbeing & Burnout research Shocking statistics around burnout, anxiety, depression, and attrition in HR Early warning signs of burnout and why they’re so often ignored The stigma HR professionals face when admitting they’re struggling Why “self-care” alone isn’t the answer The emotional and secondary trauma HR professionals absorb every day How AI is removing admin but increasing emotional complexity in HR roles Why supervision and structured support should be embedded in HR Practical advice for HR professionals, leaders, and organisations The importance of community, connection, and normalising vulnerability Jo’s book The Little Book of HR Resilience and who it’s for 👥 Who this episode is for: HR professionals at any level feeling overwhelmed or close to burnout Lone HR practitioners carrying the emotional weight alone People leaders and CEOs responsible for HR teams Founders and leaders in SMEs without in-house HR support Anyone interested in workplace wellbeing, mental health, and resilience HR professionals considering leaving the profession — and wondering why 🔗 Connect with the guest Dr Jo Burrell:   / dr-jo-burrell-04901a96   Ultimate Resilience: https://www.ultimateresilience.co.uk/ Jo will be speaking at a live panel hosted by In The Mixx and ACO Group on 18th March. Contact Gemma on LinkedIn below for details. 🔗 Connect with the host Gemma Downing-Mapp:   / gemmadowning4   MIXXOS Group: https://mixxos.com/ Listen to In The Mixx on another platform: https://linktr.ee/inthemixx_podcast #InTheMixx #HRWellbeing #HRBurnout #MentalHealthAtWork #PeopleProfession #HRLeadership #WorkplaceWellbeing #Resilience #HRCommunity #LeadershipSupport #FutureOfWork