You NEED to do these! VO2 Max Intervals скачать в хорошем качестве

You NEED to do these! VO2 Max Intervals

One of the most important things as you age is to keep doing intense workouts to maintain, as much as possible, your VO2 Max. This is the rate at which your body absorbs and uses oxygen and it's vital to maintain this to have longevity in life. If you'd like to know more you can also watch these videos:    • Mastering VO2 Intervals with a Power ...      • Mastering VO2 Intervals with a Power ...   #longevity #vo2 #vo2max #cycling #intervals #old age #efforts __________________________________________________________________________ I hope you enjoyed this video. If you'd like to know more about the equipment I use or about my riding, keep reading! This is some of the equipment I use (Affiliate Links): Bike Computer Mount https://store.insta360.com/product/bi... Bike Tail Mount Kit https://store.insta360.com/product/bi... X4 Road Cycling Bundle(Integrated) https://store.insta360.com/product/x4... X4 Road Cycling Bundle(Independent) https://store.insta360.com/product/x4... Or click my affiliate link for a free accessory! https://www.insta360.com/sal/x4?utm_t... Get 20% of your first Gaciron order using this link: https://www.gaciron-shop.com/promotio... Get a 5% discount using the code ForestVelo at Cycplus (Affiliate Link): https://www.cycplus.com/?ref=o0hLVTt4... Get a 10% discount using the code FORESTVELO10 at Outdoormaster.com (Affiliate Link): https://outdoormaster.com/products/po... Strava   / strava   Instagram   / forest_velo   Buy me a Coffee https://www.buymeacoffee.com/ForestVelo Amazon https://www.amazon.co.uk/shop/forestvelo