LEGS | Frank Zane's Quad Separation Technique скачать в хорошем качестве

LEGS | Frank Zane's Quad Separation Technique

WORKOUT Lying Leg Curls 5 sets - 25, 20, 15, 12, 10 reps Seated Leg Curls 4 sets - 15, 12, 10, 8 reps Smith Machine Squats (with elevated heel) 5 sets - 10 reps Leg Extensions 4 sets - 15, 12, 10, 8 reps Adductor Machine 4 sets - 15, 12, 10, 8 reps Individual Leg Extension Finisher (Frank Zane technique) No resting, top partial reps: start with 10 reps with one leg, then switch to the other and do 10 again. Then go to your other leg and do 9 and repeat until you hit at least 4 reps. Standing Calf Raise (toes inwards) 4 sets - 15, 12, 10, 8 reps Standing Calf Raise (straight) 4 sets - 15, 12, 10 8 reps Classic & Personalized Workout and Nutrition Plans? Contact me: [email protected] Facebook https://www.facebook.com/Wesley-Visse... Instagram @GymtimeWes Sponsor Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing Scitec Nutrition | Get your Scitec Nutrition supplements at http://bodyandfashionstore.nl/ Music TheEnigmaTNG    / theenigmatng