Low Oblique Sit Exercise | Total Body Health Victoria BC | скачать в хорошем качестве

Low Oblique Sit Exercise | Total Body Health Victoria BC |

In this video, Dr. Yap and Drake take us through the Low Oblique Sit Exercise or a side bridge exercise variation for shoulder, neck and lower back pain rehab! This exercise can also be helpful for those of you with rotator cuff rehab, lower back pain relief, or trunk stability strengthening. In this video, we cover some specific nuances to the setup to optimize joint centration and proper activation of muscles involved. STOP if you have pain in the position or if you are experiencing worsening of your symptoms. Consult your local health provider or give us a call to see how we can help YOU. If you are struggling with neck pain or neck stiffness or want a great hip and shoulder exercise, give this a try! If you like this video, make sure to give us a THUMBS UP 👍 Hit that SUBSCRIBE button to stay up to date on more videos like this! 🧡🙌 For more information check us out below 👇 ▪️Call: +1(250)477-5776 ▪️Website: https://totalbodyhealthvictoria.com/ ▪️Book appointment: https://totalbodyhealth.janeapp.com/ ▪️Instagram:   / totalbodyhealthvictoria   ▪️Facebook:   / totalbodyhealthvictoria   Hours of Operation: Monday - Friday: 8am to 7pm Saturday: 8am to 4.30pm Sunday: Closed