I Tried Fasting For 24 Hours | INTERMITTENT FASTING | What I (Don't) Eat In A Day скачать в хорошем качестве

I Tried Fasting For 24 Hours | INTERMITTENT FASTING | What I (Don't) Eat In A Day

☆ Listen to "The Obesity Code" ☆ ⌲Go to http://www.audible.com/marisa to sign up for a free 30-day trial of Audible ⌲Or Text "marisa" to 500-500 to receive link to sign up ☆ PROJECT COMEBACK FITNESS & LIFESTYLE PROGRAM ☆ https://tinyurl.com/y76s5ql4 There are a TON of health benefits that come from fasting 24+ hours so I decided to give it a try! You can learn more about how incredible of a tool fasting can be by listening to "The Obesity Code" on Audible. ⌲This video is sponsored by Audible ------------------------------------------------------ ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM:   / missfitandnerdy   •TWITTER:   / missfitandnerdy   •SNAPCHAT: MissFitAndNerdy ♡ FILMING EQUIPMENT ♡ •CAMERA: http://amzn.to/2APVBqX •DSLR #2: http://amzn.to/2hsIHXz •LENS: http://amzn.to/2hD69VV ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •AmazingGrass Protein: http://amzn.to/2APst30 •Vega Clean Protein: http://amzn.to/2A0Ufga •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ♡ MY VIDEOS ABOUT PROLONGED FASTING BENEFITS ♡ •Different Ways To Do Intermittent Fasting: https://goo.gl/KyqFtd •Best & Worst Ways To Detox: https://goo.gl/RWpvrM ♡ MIND PUMP VIDEO ABOUT INTERMITTENT FASTING♡ •   • Are You Fasting Properly?? (QUAH #12) | MI...   ♡THE YOGA FLOW I FOLLOWED♡ •https://goo.gl/rbvVDy ------------------------------------------------------ Embarking on this 24 hour fast was a way of exploring the effects of one of the methods of intermittent fasting. The leangains (or 16/8) method is not the only way to go about intermittent fasting. As I explained in a recent video (above), there are many different ways to go about it, including doing a 24 hour fast every two weeks or so. I am considering switching to this method because due to my schedule, doing the 16/8 intermittent fasting method has become difficult without significant planning. Instead, fasting for 24 hours really requires no planning because all you have to do is not eat for 24 hours once in a while. One of the biggest benefits of intermittent fasting is increased insulin sensitivity/ reduced insulin resistance. Fasting for 24 hours every few days can help your body get results very quickly. When I first started intermittent fasting, I saw results within a few days in terms of looking leaner and generally feeling better. ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲SIGN UP FOR THRIVE MARKET: http://go.thrv.me/aff_c?offer_id=6&af... ⌲BUY TEAMI TEA: https://www.teamiblends.com/ Use code FITNERDY for 15% off year round! ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is sponsored by Audible | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡