Why You Overthink Conversations Long After They End скачать в хорошем качестве

Why You Overthink Conversations Long After They End

You’ve moved on with your day, but your mind hasn’t. This video explains why certain conversations replay in your head long after they end, and why your brain refuses to let them go. We explore the psychology of post-conversation rumination, how the brain processes social uncertainty, and why overthinking isn’t a flaw—but a byproduct of being wired for connection. You’ll learn how your social monitoring system works, why incomplete interactions feel unfinished, and how the brain confuses emotional tension with unresolved danger. Finally, this video offers a practical psychological framework to help you close the loop, reduce mental replay, and relate to your thoughts without fighting them. #Psychology #Overthinking #SelfAwareness #HumanBehavior #MentalHealth