Why You Don’t Trust Your Own Feelings скачать в хорошем качестве

Why You Don’t Trust Your Own Feelings

You can feel something clearly—and still doubt whether it’s real. This video explores why many people learn to distrust their own emotions, even when those feelings are strong and persistent. We break down the psychology of affective invalidation and how repeated dismissal teaches the brain to override emotional signals. You’ll learn what’s actually happening in your nervous system when emotions start feeling unreliable or exaggerated. The video explains how the brain processes feelings, why self-doubt develops, and how emotional trust gets disrupted over time. Using psychology and real-life examples, it shows why this pattern isn’t a flaw—it’s learned. Finally, you’ll learn practical, psychology-based steps to rebuild trust with your emotions without forcing change. Not to feel more—but to feel accurately. #psychology #selfidentity #emotionalawareness #mentalhealth #deepthinking