3 Pranayamas You Must Do Daily for Good Health | Nayana Sahasrabuddhe | Sarva Kaahi Clips скачать в хорошем качестве

3 Pranayamas You Must Do Daily for Good Health | Nayana Sahasrabuddhe | Sarva Kaahi Clips

संपूर्ण एपिसोड इथे बघा :    • The Untold Global Power of Yoga - 200 Bill...   SUBSCRIBE to / @sarvakaahi Marathi Podcast by Dr Manjiri Puranik On today’s episode of Sarva Kaahi, we welcome Nayana Sahasrabuddhe - UN Women’s Association panelist, global yoga researcher, and women’s wellness advocate - for an in-depth conversation on the true power of yoga beyond fitness. She reveals how yoga for women’s health offers natural solutions for PCOD, thyroid disorders, menopausal weight gain, and hormonal imbalance through specific asanas like Bhujangasana, Baddha Konasana, and Vajrasana. She also emphasizes how daily pranayama techniques such as Anulom Vilom, Bhramari, and Kapalbhati help reduce chronic stress, improve mental focus, enhance emotional resilience, and support hormone regulation - making yoga a complete mind-body healing practice. The episode explores the full spectrum of Ashtanga Yoga, highlighting its eight limbs as a holistic blueprint for physical fitness, emotional well-being, and spiritual growth. Naina Tai shares compelling global insights - over 300 million people worldwide now practice yoga, 70% of whom are women, signaling a massive shift toward yoga for mental health, women’s empowerment, and preventive healthcare. With yoga gaining popularity in regions like the USA, Europe, Saudi Arabia, and Pakistan, it is emerging as one of India’s most influential soft powers in global cultural diplomacy and public health advocacy. We also discuss the growing $200 billion global yoga industry, including booming sectors such as yoga teacher certification, yoga wear, eco-friendly yoga mats, and wellness retreats. India, with its spiritual heritage and wellness infrastructure, has a golden opportunity to lead this international movement. The conversation highlights how yoga is now being considered as an Olympic discipline by 2036, underscoring its evolution from a traditional spiritual science to a global force in healthcare, economy, and international relations. For more amazing podcasts on varied topics, subscribe to Sarva Kaahi. If you have any comments, queries or want to be a guest on the Sarva Kaahi podcast, you can reach out to us at: contact@sarvakaahi.com We started Sarva Kaahi with the very intention of bringing accomplished individuals from many different fields for our Marathi family. Find us across all social media platforms / sarvakaahi / sarvakaahipodcast Listen to the audio podcast https://open.spotify.com/show/2HQ8UyQ... https://podcasts.apple.com/in/podcast... • Sarva Kaahi Marathi Podcast - All Episodes https://music.amazon.com/podcasts/1ba... Host: Dr Manjiri Puranik / doctor.manjiri / doctor-manjiri Featuring: Nayana Sahasrabuddhe / nayanasahasrabuddhe / nayana.sahasrabuddhe https://x.com/nayanas63 / nayana-sahasrabuddhe-07787a21a https://www.amazon.in/dp/819723082X पुस्तकासाठी संपर्क: परम मित्र प्रकाशन 9969496634 केवळ व्हॅाट्स ॲप मेसेज: 9004897662 #yoga #india #superpower #yogamusic #yogapractice #yogalife #yogaday #yogaday2025 #wellness #spirituality #marathi #podcast #marathipodcast #sarvakaahi Disclaimer: The information provided by guests on our channel is for general information purposes only. Any opinions expressed during or in connection with the podcast do not reflect the views of the producers, channel, or host. This video is presented solely for informational and entertainment purposes, and the channel does not take any responsibility for its accuracy or validity. Any information or opinions expressed by the guests during the podcast are not intended to offend or disrespect any individual, community, race, gender, or religion. The subtitles / closed captions for our videos are made via AI-generated transcription and we do no guarantee or hold any responsibility for the meaning, nuance, correctness, legibility, veracity, or legality of the same.