Arnold Schwarzenegger's OUTRAGEOUS Advice For 3x Mr. Olympia Frank Zane скачать в хорошем качестве

Arnold Schwarzenegger's OUTRAGEOUS Advice For 3x Mr. Olympia Frank Zane

Dubbed the "Father of Aesthetics" and one of the greatest physiques of all time - We covered a plethora of topics, defeating Arnold Schwarzenegger, correcting some stories people believe of his, his view on Arnold and Mike Mentzer’s training styles, steroid use, & much much more. If you enjoyed this episode, please share it with your friends or family. To support the podcast, the best cost-free way is to subscribe and rate the podcast 5* on spotify and apple podcasts. Thanks guys :) Meditate. Overcome. Trenscend. Listen on Spotify: https://open.spotify.com/show/4gePi2d... Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast... Let's chat about the Podcast: Instagram:   / trensparentpodcast   TikTok:   / trensparentpodcast   Me:   / nylenayga   Inquire or Join my Bodybuilding-friendly HRT Clinic | Men's Health Optimization: YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘NYLE’ for 15% off - proceeds go towards upgrading content production Huge Supplements: https://hugesupplements.com/?aff=165 Code 'NYLE' for 10% off - proceeds go towards upgrading content production Coaching | Personalized Fitness Program: https://www.nylenaygafitness.com Code 'BAKI' for lifetime 30% off discount 00:00:00 - Teaser and Introduction 00:01:48 - Frank’s Life Journey 00:06:45 - Teaching to Bodybuilding 00:09:43 - Body Building Balance & Low Fat Diets 00:11:55 - Frank’s Childhood & Marriage Life 00:14:44 - Meditation VS Anxiety 00:18:22 - Biggest Challenge Throughout Career 00:21:32 - Mike Menser's VS Arnold's Volume Training Style. 00:31:59: - Frank's Personal Training Routine & Diet plan 00:35:44 - Comments on Modern BodyBuilding Methodology 00:38:02 - Five lifelong muscle growth exercises recommended. 00:41:26 - Methods of Gaining Serratus muscles 00:46:11 - Omega-3 Fatty acids VS Creatine 00:49:09 - Best Poses in BodyBuilding 00:51:24 - Frank Handling & Overcoming Criticism 00:55:49 - PEDs VS Natural compounds for boosting Testosterone production. 00:59:08 - Importance of Yoga, Meditation & Mantras in Bodybuilding 01:06:22 - Financial constraints hinder Bodybuilding & Resilience, feedback, humility, competition improve performance. 01:09:41 - Frank’s Weightloss Journey & Cardio Lessons 01:13:14 - How to get V-shape back & a Smaller Waist 01:15:41 - Avoid post-meal food consumption & Prioritize Training 01:17:04 - Frank Zane #podcast #mentalhealth #humanoptimization #holistic #health #hrt #connection #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #tren #workout #gym #trt #hormones #discipline #gear #steroids #bodybuilding #peptides fitness trt hormones workout gear trensparent