🎧 Journey Beyond the Scale with Dr. Joice – Episode 6: Healing Your Relationship with Food скачать в хорошем качестве

🎧 Journey Beyond the Scale with Dr. Joice – Episode 6: Healing Your Relationship with Food

What would your life look like if food didn’t come with guilt, fear, or shame? In this episode of Journey Beyond the Scale, we’re taking a gentle, honest journey into one of the most important parts of wellness: healing your relationship with food. I’m opening up about the emotional ties we often don’t talk about — the comfort eating, the restriction cycles, the guilt after meals, and the battles we fight silently. You’ll hear the patterns I had to unlearn after losing over 120 pounds, the mindset shifts that changed everything, and the grace it takes to rebuild trust with yourself one meal at a time. Because healing isn’t about perfection — it’s about understanding, compassion, and choosing peace over punishment. Invest in yourself by listening to this conversation. Your body deserves nourishment, your soul deserves gentleness, and you deserve a healthy relationship with food that feels freeing, not exhausting. 🌿 ✨ Key Takeaways: Food is not the enemy — shame is. Healing starts with awareness, not restriction. You can learn to eat with peace, joy, and balance again. 🎙️ About the Show: Journey Beyond the Scale is your safe space to explore the emotional, spiritual, and practical sides of wellness. Hosted by Dr. Joice, The Smiling Dr., this podcast reminds you that transformation is deeper than numbers — it’s about identity, healing, and rediscovering your joy. 💬 Connect with Dr. Joice: Instagram: @goldenhandsweightloss Website: www.goldenhandsweightlossandwellness.com YouTube: ‪@journeyBTS‬ Spotify: Journey Beyond The Scale with Dr. Joice ❤️ Subscribe, share, and leave a review — it helps this message reach someone who needs hope today.