🎧 Journey Beyond the Scale with Dr. Joice – Episode 7: Rebuilding Self-Trust and Body Confidence скачать в хорошем качестве

🎧 Journey Beyond the Scale with Dr. Joice – Episode 7: Rebuilding Self-Trust and Body Confidence

Somewhere along the weight loss journey, many of us lose trust in ourselves — and we don’t even realize it. We second-guess every choice, question every feeling, and look in the mirror hoping for validation we never seem to find. In this episode of Journey Beyond the Scale, we’re talking about what it really takes to rebuild self-trust and step back into body confidence. I’m sharing the small promises I had to relearn how to keep, the gentle self-talk that changed my reflection, and the truth that confidence isn’t created by the scale — it’s created by the stories you tell yourself. Invest in yourself by tuning in, because when you start trusting yourself again, everything shifts. You walk differently. You choose differently. You speak to yourself with love instead of judgment. And that, my friend, is where real transformation begins. ✨ Key Takeaways: Self-trust is rebuilt through small, consistent promises kept to yourself. Body confidence grows from compassion, not criticism. You can learn to see your body as a partner, not a problem. 🎙️ About the Show: Journey Beyond the Scale is a heartfelt space for redefining wellness, identity, and confidence. Hosted by Dr. Joice, The Smiling Dr., this podcast encourages you to grow with grace, heal with intention, and find joy beyond the numbers. 💬 Connect with Dr. Joice: Instagram: @goldenhandsweightloss Website: www.goldenhandsweightlossandwellness.com ❤️ Subscribe, share, and leave a review — your support helps this message reach more people who need encouragement and healing. ⚖️ Disclaimer: The information shared in this podcast is for educational and inspirational purposes only. It should not replace medical advice, diagnosis, or treatment. Always seek guidance from your licensed healthcare provider regarding your personal health or medical condition. The views expressed are those of Dr. Joice and her guests and are meant to support, not substitute, professional medical guidance. stay positive 💛