15 Min | Indoor Walking + Marching For Weight Loss | For Seniors, Elderly, Older Adults, Beginners скачать в хорошем качестве

15 Min | Indoor Walking + Marching For Weight Loss | For Seniors, Elderly, Older Adults, Beginners

About Grow Young Fitness: Top Rated At Home Exercises For Seniors! My name is Deron Buboltz and I am certified senior fitness trainer! I've helped thousands of older adults to maintain their independence and mobility. Keep it MOVIN'! Learn more full walking series at www.GrowYoungFitness.com! Workout Agenda : If you struggle with mobility and walking this 15 minute routine is for YOU! All of these indoor walking/marching exercises shown are low impact and designed for seniors, elderly and older adults. Pair these exercises with a strong healthy diet and the results will start to show! “When in doubt, walk it out!” Improvement areas: Mobility Walking/Moving Balance Hip mobility and flexibility Deep muscle stretching Joint pain relief Cardiovascular 🫀 health NOTE: If you have recently had a hip replacement, struggle with peripheral neuropathy, or simply are not moving like you used to - PLEASE DO THESE 👏 Chapters: 0:00 Warm Up Cardio 2:15 Walking Chair Cardio Moves 11:50 Cool Down Grow Young Fitness Youtube Channel: Please subscribe for more workouts just like this one :). Save this workout and repeat the following daily! Join Grow Young Fitness Today! https://www.growyoungfitness.com ______________________________________________ Don't forget to SUBSCRIBE for the latest videos!    / @growyoungfitness   _______________________________________________ Like us on Facebook   / growyoungfitness   ______________________________________________________ Follow Me On Instagram   / growyoungfitness   ---------------------------------------------------------------------------------- #Seniorfitness #fullbodyworkout #exercise #fitnesstips #chairexercises #balance #walking #walk Keep it Movin! Deron Buboltz